Lionel Messi is a footballer who does not need any introduction. Every football fan knows him what he is today. But do you know what workouts and diet plan he follows to remain fit for games? Messi spends time not only on field, but also off field. Today he is tasting huge success across the globe. The four times FIFA Ballon D’or winner [2009, 2010, 2011 & 2012] Barcelona player is the only one who made it four times in a row. To achieve this achievement, not only his skills and technique helped him, his daily workouts and special diet plan played a vital role in his footballing career.Few people knows about his early life. During his childhood, Messi was suffering from a hid hormone deficiency. His father was not in condition to afford the medical treatment of Messi. But the Spanish football member found growing star in Lionel Messi and made contract with his father. He was then shifted to Spain at the age of eleven. The payer is now turned into a super professional football player & is still playing for his current club Barcelona. He won countless trophies and won lots of awards. In 2014 FIFA World Cup, Messi was awarded with FIFA Golden ball award, played the whole tournament and finished at second spot with his national team Argentina. Read also: Lionel Messi Mobile Covers

Lionel Messi Workouts, Exercise Routine

Messi follows special workouts of all kinds specially for legs. His instructor helps him to maintain fit body for his consistence performance. So let’s have a look on workouts routine of Lionel Messi which are given below.

Movement Workouts of Messi

His workouts also includes pillar bridges, in which one can position on his elbows and toes for varying amounts of time. The workout also includes knee hugs, inverted hamstring stretches, pillar skips and rapid response 2 foots, which strengthen the ankles, knees and hips. These movements are followed by hurdle hops, split squat jumps, acceleration wall drills, acceleration split stance, and acceleration to base.

1. 2 sets of acceleration wall drill of 5 each side
2. 2 sets of acceleration wall drill – single exchange of 5 each side
3. 3 to 5 sets of acceleration – split stance of 10 yards
4. 2 sets of acceleration wall drill – triple exchange of 5 each side
5. 3 to 5 sets of acceleration to base of 10 yards
6. 2 sets of pillar bridge – front of 30 seconds
7. 1 set of knee bug lunge of 4 repetitions each side
8. 1 set of inverted hamstring stretch of 4 repetitions each side
9. 1 set of pillar skip – linear of 15 yards repetitions
10. 2 sets of rapid response 2 foot- linear of 5 seconds

Read also: Cristiano Ronaldo Workouts & Diet Plan

Plyometrics Exercises

1. 2 to 3 sets of Hurdle hop – lateral of 5 hurdles each
2. 2 sets  of lateral bound of 4 each side
3. 2 to 3 sets squat jump of 4 each side

Diet Plan of Lionel Messi

As workouts does not works alone, Messi follows almost normal diet plan before match day. He prefers to eat low carbohydrates, fat meals. Along with veg and non veg food, he also takes beverages which includes soup. Sports person prefers diet plan which contains beverages because it helps in making thin blood so that it can easily flow in blood vessels in order to supply more oxygen. Breakfast: In breakfast, he likes to take corn flakes, dry fruits [almonds, hazelnuts, nuts peanuts etc.]. Fruits are also major part of his breakfast which includes Banana, Apple, Orange, Kiwi. Cooked ham, cheese in slides, ham, sandwich and bread are also his breakfast meals. Lunch & Dinner: His lunch and dinner table consists of Salads made with tomato, cucumber, onions. Other lunch and dinner meals are hard boiled eggs, hearts of palms and natural tuna fish. Parma ham, cheese, pasta are also included Messi’s diet plan. He also eats fruit salad. Beverages in his meals are soup, tea, fruit juice. That’s all about the workouts and diet plan of Lionel Messi. So if you want to make your body look like Messi, then follow these workouts and diet plan strictly and see the results.

Wants to know about Cristiano Ronaldo daily workouts & diet plan, then this article will help you a lot. Behind the creation of this superstar, not only football training is the reason but also various types of gym exercises & workouts with a perfect balanced diet. He is the player who is known not only for one of the best players, but also for a perfect athlete body. His physical look body helps him to play football with almost every part of body whether it is right or left foot, shoulder, chest, thigh & head. That’s why he is called as a complete footballer.

Cristiano Ronaldo Workouts & Exercises

• Fat is the big problem for every player whether he is playing football or any other game. To control the level of fat in body, he practices about 3 to 4 hours daily. He preferred to go gym or sometimes when he gets free time form his buy schedule, he practice at training ground also.
• If you wants to make your abs like CR7, then you level of fat in body should be lower than 10%. Exercise like strength training, dips can help you to maintain this level of fat. For improvement of core strength, planks & renegade will assists you.
• For the flexibility & balance, you have to focus on the explosive nature of exercises that will assists you to burn fat at faster rate then normal rate. They will give you results better than ever before. CR7 use it for control on ball & improvement of skills
• For maintaining the status of cardio, he runs for twenty five to thirty minutes. Daily that makes his body stretchable. You can do it in early morning for best results.
• Ronaldo practiced for 5 days in a single week as admitted by Real Madrid training camp. As you have to take rest with your daily schedule. There is minimum requirement of 8 hours of sleep after daily exercise.
• He is also fond of swimming which he does whenever he gets free time. After swimming he spent some of his time with his family which helps him to remain stress free after involving with his family members.
• After that there should be minimum sleep of 8 hours for a whole day. Rest will help your body to grow at faster rate.

Diet plan of Ronaldo

Only gym exercises will not help you. There should be a proper balanced diet infrequent amount. It should not very heavy or very low. CR7 is very strict about his diet plan. He prefer to eat nutritious food & avoid heavy one. Given below is the list of his diet plan

• BREAKFAST: In his breakfast he takes meals which contain proteins & carbohydrates. You can obtain these from cereals, juice, eggs etc. There should also a glass of milk in every morning as milk contains everything except Vitamin C.
• LUNCH: His lunch consists of food which has vitamins, proteins & minerals. If you are following his diet plan then you should kept in mind that they should not be taken in very huge or very low amount. You can go for low calorie, vegetables, fruits etc.
• DINNER: Dinner diet can be taken in big amount as compared to above 2 because after that you have to take rest. But admit it, this is highly recommended that it should be contained with fiber in rich amount. Eggs, Chicken, beans & fruits can be taken in this diet plan.
• BEVERAGE: Beverages which contains milk, Orange or apple juice, a cup of tea are also advice able to you.

All you have to do to just follow these instruction & you get you body like Cristiano Ronaldo. If you think there are more exercises along with these, then you can mention it in comment box below.